HomeBlogReflection and Metacognition Sit Spot Mindfulnessby Jessie L. MooreMay 28, 2026 Share: Section NavigationSkip section navigationIn this sectionPodcasts – Home 60-Second SoTL Limed: Teaching with a Twist Making College “Worth It” Special Series First-Year Seminars Land Acknowledgement 60-Second SoTL – Episode 87 Can an outdoor mindfulness practice help college students feel more connected, less stressed, and more engaged in learning? This episode features an open-access article exploring how a repeated nature-based mindfulness practice influenced college students’ wellbeing and learning: Bitting, Kelsey S., Jill McSweeney, Elyssa Kaufman, and Kira Campagna. 2026. “Evaluating the Impact of a Sit Spot Mindfulness Practice on Students’ Connectedness to Nature, Mental Wellbeing, and Mindfulness.” Innovative Higher Education. https://doi.org/10.1007/s10755-026-09917-1 View a transcript of this episode. Show Credits This episode was hosted, edited, and produced by Jessie L. Moore, Director of the Center for Engaged Learning and Professor of Professional Writing & Rhetoric. 60-Second SoTL is produced by the Center for Engaged Learning at Elon University. Music: “Cryptic” by AudioCoffee. Image in show art by Jessie L. Moore. Related Resources Learning on Location: Finding Clarity Beyond the Classroom When I first picked my majors, I thought I had a pretty clear idea of what my future would look like. I knew I was interested in physical therapy, passionate about movement, and motivated by helping others improve their quality of life…. Mapping the Terrain for Learning on Location In my first summer as a team leader for Elon University’s Center for Engaged Learning (CEL) three-year, multi-institutional research seminar on Learning on Location, I had the opportunity to lead a workshop on how to inventory space from a choreographer’s perspective for a… Teaching and Learning Presence Anyone who has been a participant in a course delivered online through some type of digitally mediated platform (e.g., Zoom or Microsoft Teams), whether as the instructor or as a student, has likely made the observation that something feels different. Yes, online… Chaos to Cohesion: Reflections on Co-Leading Multi-institutional Research My first summer experience as a Center for Engaged Learning (CEL) Student Scholar began like a dance rehearsal full of uncertainty and curiosity. As a dancer, I’m used to entering unfamiliar spaces, hearing unfamiliar music, and trying to make sense of counts, movement, and intention. The early stages are always… Learning on Location: Space, Confidence, and Connection This past summer, I was given the opportunity to participate on the leadership team for the Learning on Location research seminar as a CEL student scholar. I was very excited to be able to be a part of this seminar because of my interest in place-based learning. I knew I would be challenged in new ways, not just academically, but personally. Stepping into… 1 2 3 >
